Javier Muñiz Pérez is also a dentist, located in nearby Los Algodones, Mexicali, a region known for having one of the highest concentration of dentists per square meter. “You can find up to 300 dental clinics within 2 blocks,” Muñiz told Mexico News Daily.

With 16 years of experience in dentistry, Muñiz’s journey began with a degree from California State University. Presently, he serves as the director of Sani Dental Group in Los Algodones.

Both Rivera and Muñiz spoke with Mexico News Daily to delve deeper into why Mexico is an ideal destination for dentistry and how it offers high quality, service, technology, and more. 

Why Mexico is an ideal destination for dentistry

As reported by the Mexican newspaper El Economista in 2023, Mexico secured the second position in global dental tourism due to its competitive pricing and quality services. The cost of treatment in Mexico is between 50% and 70% lower than that in the United States, Canada or Europe. In 2019 alone, Americans spent over US $5 billion on dental procedures abroad, a number that continues to rise.

The proximity of Mexico to the United States and Canada is not the only reason for this upsurge. The quality and technology utilized by Mexican dentists is globally recognized, and service in the country is often perceived as more friendly and personal.

“The quality is on par, if not better [than in the United States] with prices sometimes three times lower than in the U.S. The warmth of the care provided is notably different compared to the U.S.,” explains Rivera.

She continues: “In the USA, you are greeted by multiple staff members who attend to various tasks at different times, with the dentist only spending about 5 minutes with you. There is limited direct communication with the dentist, whereas, in Mexico, we have much more interaction. I believe the care is more human and comprehensive right from the start; it is a more individualized approach.” 

Muñiz agrees. “In Mexico, we offer a comprehensive range of dental services with consistent technical excellence. We have access to all necessary supplies, and our dentists are highly skilled due to the exceptional academic standards,” he adds.

When it comes to technology and education, Mexico’s dentists “receive excellent training and Mexico’s universities uphold high academic standards. We have access to cutting-edge materials and modern technology that can rival any in the world,” Rivera says. “Our educational quality, materials, and resources are on par with international standards; many materials are sourced from Europe and Japan. The dental sector remains current with numerous conferences, courses, and certification programs available in Mexico.” 

Recommendations for choosing your dentist or clinic 

It is always important to ensure you select a location that prioritizes quality. It is also crucial to verify references. “Online reviews are highly valuable as they offer objective insights that can guide your decision making process,” Rivera emphasizes.

Muñiz underscores the significance of confirming that the clinic possesses the necessary documentation. “Ensure that they have their accreditations, including the general dentistry and specialist certificates. Each clinic should prominently display its operation notice and have a designated health officer. Additionally, professionals need to stay current with ongoing education and certifications, which are typically renewed every four years and can be requested by patients.”

Regarding professionalism and honesty, both professionals emphasize the importance of conveying seriousness and confidence. “It is crucial that the proposed treatment plan is not just what you want to hear but what you genuinely need. A good dentist will always prioritize what is best for your health. You should feel confident that the recommended solution is truly the best for you, not necessarily the most expensive or extensive option. They should communicate effectively, explaining the procedures, reasons behind them, the root cause of your dental issues, and presenting treatment plan options,” Rivera explains.

Both agree that Mexico provides a level of personalized attention that is highly valued by foreign patients. “Here, we dedicate ample time to each patient, ensuring a detailed explanation of their needs and associated costs,” Riviera proudly states.

Have you had a positive experience with dental treatment in Mexico? Let us know in the comments!

Ana Paula de la Torre is a Mexican journalist and collaborator for various outlets including Milenio, Animal Político, Vice, Newsweek en Español, Televisa and Mexico News Daily.

The post Why Mexico is the perfect place for dental treatment appeared first on Mexico News Daily

From the clay of Oaxaca to Puebla’s renowned Talavera pottery, the practicality and beauty of these popular and magnificent objects are transformed into new expressions of Mexican being thanks to these skilled artists. Each evolves without losing the essence that has allowed it to endure over time.

The secret to reinventing crafts lies in preserving their essence while taking them to new realms. In some cases, this transformation leads to artistic pieces that both surprise and honor the traditional object and its artisans. CoLores Decor is a perfect example of this.

The power of CoLores Decor

CoLores Deco is characterized by grandeur. Imagine immense chandeliers crafted from Hilaza cotton, resembling oversized hanging sculptures. Through simple yet astounding forms, this company transforms spaces with unique and grand pieces crafted by skilled Mexican artisans. Whether for a house, palace, or restaurant, the simplicity and artistry of these creations will transport you into an artistic realm.

The uniqueness of CoLores Decor lies in Herrera’s approach to interior design, who reinterprets common objects such as molcajetes, clay, equipales, traditional beaten copper, tortilleros, and tableware, as well as clothing items like hats and jewelry.

According to Herrera, the brand’s aim is to “showcase the great talent and originality of Mexico.” It is also a way of preserving ancient traditions and providing income for Mexican families.

“CoLores Decor is deeply committed and grateful to work with wonderful Mexican artisans. These collaborations, which take place in several Mexican states, allow indigenous tribes to maintain their divine talents that have existed for decades. They can still provide for their families and we can all enjoy the fruits of their labor,” he explains on the CoLores Deco website.

The interior design of CoLores Decor blends surrealism, modernism, and a deep sense of Mexican identity. The combinations are striking, transporting you to a dreamlike space reminiscent of Wes Anderson and Tim Burton’s futuristic worlds.

Here are a few of the interiors Herrera has created:

Need to know pieces from CoLores Decor

Mexican Handmade Acapulco Macrame Chair: You are likely familiar with the classic Acapulco chairs, but this one elevates to an elegant and sophisticated level by combining the expertise of Mexican artisan hands with a modernist approach to a classic piece.

Hammocks: These hammocks are truly remarkable in their sophistication and elegance. The meticulous handiwork involved in their creation makes them a work of art in themselves.

Wall Decor: These compositions, resembling hanging sculptures, evoke abstract art and blur the lines between sculpture, painting, and impeccable craftsmanship.

Equipales: Primarily crafted in the small town of Zacoalco de Torres, in the state of Jalisco, just 50 minutes away from Guadalajara, these beautiful chairs, with ancient pre-Hispanic roots made of wood and leather, represent one of Mexico’s most exquisite contributions to interior design. Incredibly comfortable and durable, these seats can last up to 20 years. CoLores Decor’s reinvention of this model is astounding, featuring square designs and a minimalist touch, resulting in a truly elegant aesthetic.

Parota wood chairs: You may have encountered gorgeous hand chiselled leather in the form of handbags, but you might not have envisioned how this exquisite craftsmanship could seamlessly complement an elegant, sophisticated, and minimalist chair. The outcome speaks volumes for itself.

These amazing reinventions truly pay tribute to the skill and dedication of the artisan, and showcase how Mexican culture can be effortlessly updated and modernized to incredible effect.

Ana Paula de la Torre is a Mexican journalist and collaborator for various outlets including Milenio, Animal Político, Vice, Newsweek en Español, Televisa and Mexico News Daily.

The post CoLores Decor: Classic meets new for iconic Mexican designs appeared first on Mexico News Daily

It is becoming increasingly evident that energy sovereignty on the national level is crucial in reducing the global carbon footprint. Some nations have greater potential to achieve this, depending on their access to clean energy sources.

In the case of Mexico, the abundance of sunlight for approximately 12 hours a day, most of the year, makes certain areas ideal for generating sustainable homes with renewable energy. This particularity is advantageous as factors like cleaning, water purification systems, temperature control and water management systems can rely on the renewable energy sourced from the sun.

According to the Geophysical Institute of the National Autonomous University of Mexico (UNAM), a square area of Mexico measuring 50 kilometers per side receives sufficient solar radiation throughout the year to fulfil the energy requirements of a population of 120 million people. Just imagine the possibilities!

How can I make my Mexican home more sustainable?

Energy 

Achieving self-sufficiency in electricity production is within reach. Angel de la Torre is an early adopter of solar panel implementation in the ranching industry in Mexico. He was able to recoup his investment within five years both at home and in his business, achieving complete energy self-sufficiency.

David Andrew Henry, a Canadian economist and specialist in strategic planning, has resided in Yucatán for 20 years. “I installed 16 solar panels five years ago for $9,000,” he told Mexico News Daily. “My monthly bill from the Federal Electricity Commission (CFE) is now only 110 pesos. It has been my most beneficial investment. Prior to installing the solar panels, I used to worry about CFE surcharges, constantly telling myself not to use the air conditioner too much to avoid higher costs.”

In terms of gas consumption, Mexico City’s UNAM University reports that household use accounts for 63% of the LPG gas consumed in the country. Solar water heaters can play a crucial role: on average, you could recoup your investment in two years and reduce your gas consumption by up to 75%.

Temperature

It is crucial to leverage your environment in terms of location and materials, preferably starting from the construction phase. David Henry implemented adjustments for temperature control: “In this Yucatán region, many houses have flat concrete roofs that absorb and retain heat throughout the day, radiating temperatures of 40 to 50°C round the clock”. 

To address this, he added 4 inches of styrofoam insulation under the roof, allowing him to cool the room to a comfortable 25°C. “This temperature is maintained for approximately an hour without needing to run the air conditioning,” Dr. Henry told me.

“I recently installed a new 12,000 BTU mini-split unit, and the cold air stratifies. Another important factor is to install the diffusers at a lower height. In my case, they are positioned at 2 meters (6 feet) from the ground, whereas in Yucatán, most are typically installed near the ceiling,” he says.

Water 

Becoming more self-sufficient and sustainable often begins with the fundamentals: water collection. Mexico is home to rain harvesting initiatives like Isla Urbana, a social enterprise that has developed cost-effective rainwater collection systems. So far, they have implemented 30,700 systems, benefiting at least 584,834 individuals.

Installing this type of system is incredibly simple in addition to being a responsible choice. Water-saving devices are also highly significant. For instance, a toilet saver can be very cost-effective, saving up to 1.5 liters of water per flush. A faucet aerator can work wonders, saving up to 9.5 liters per minute. A showerhead saver can save up to 16 liters per minute. Numerous options are available that are as efficient, if not more, than the products offered by Isla Urbana, and are equally cost-effective.

Another effective method to enhance water sustainability in your home is to treat greywater. Greywater describes wastewater from sinks, laundry rooms, showers and washing machines. This type of water is generally less harmful to health and the environment compared to the blackwater generated by toilets. With an appropriate treatment system, greywater can offer essential nutrients that plants require for growth, making it suitable for reuse. Various filters are available on the market to meet your specific needs in this area.

Tips to make your home more sustainable 

As mentioned earlier, energy efficiency plays a crucial role in achieving a more sustainable home, alongside other key aspects such as effective water management and temperature control systems. Additionally, implementing proper waste management practices, including separating organic waste for composting and recyclable waste, is essential. While some cities in Mexico may mix waste in garbage trucks, it is possible to research alternative ways to dispose of recyclable materials directly.

For the best outcomes, expert advice can help identify the necessary resources available on the market. Enhancing the sustainability of your home contributes positively to Mexico and the environment — and potentially your finances as well. 

Ana Paula de la Torre is a Mexican journalist and collaborator for various outlets including Milenio, Animal Político, Vice, Newsweek en Español, Televisa and Mexico News Daily.

The post 3 easy ways to make your Mexican home more sustainable appeared first on Mexico News Daily

Fifteen years ago, Ángel de la Torre González was a pioneer in solar panel installation in Tepatitlán de Morelos, Jalisco. He implemented this initiative not only to make his own household self-sufficient but also two of his dairy ranches.

Today, these solar panels supply 90% of the electricity required to produce 3,200 thousand liters of milk per day on his ranch and 40% of the electricity needed to produce the 10 thousand liters generated by a collective barn he is affiliated with.

“In both cases, whether for my household or milk production, we recouped the investment within 5 years. The benefits are remarkable because, after that period, you are essentially self-sufficient; you consume what you produce, and it is financially advantageous,” he told MND.

As Ángel explains, another financial advantage of installing solar panels is the increase in the value of your property. Additionally, you can generate extra income by selling surplus energy through the net metering scheme. In Mexico, it is now possible to generate your own electricity using photovoltaic systems and then sell it to the Federal Electricity Commission (CFE) through three distinct compensation schemes. Furthermore, both corporations and individuals can benefit from tax deductions on the cost of installation.

How can I find Solar Panel installation in Mexico?

Solar panel suppliers do not require a license from the Energy Regulatory Commission (CRE) as long as they adhere to the interconnection and cogeneration agreements with the CFE. You can therefore choose any company you feel will do a good job in installation.

There are numerous reputable brands available in Mexico, including Solarsol, Sydemex Solar, SunPower SAECSA, TrinaSolar, CanadianSolar, JASOLAR, QCELLS, GCL, FitSolar and Jinko.

While it is possible to install solar panels independently, it is often more convenient to employ a specialized company. Professional installers can assist with obtaining permits and navigating the procedures with CFE.

An agreement with CFE is established to enable you to connect your solar panel to the electric grid and monitor the balance between what you produce and what you consume. Requests can be submitted through the website.

To sell your excess energy to CFE, you need to meet the following requirements: 

1. Have a contract with CFE for an average low-voltage supply.
2. Have solar panels installed on your property.
3. The panels must adhere to CFE regulations: The power output of the source should not exceed 10 kW for residential use or 30 kW for commercial or business purposes.
4. CFE must install a bidirectional meter to record both the energy consumed and the energy generated. This enables you to compare and receive compensation for the energy supplied to the grid.
5. Sign a consideration contract.

More information about CFE requirements are available at their Customer Service Centers.

The three types of CFE contact

As mentioned previously, installing solar panels can be highly cost effective as you can typically recoup your investment within five years. To sell your excess energy back to CFE, there are 3 types of contracts available:

1. Net Metering of Energy. Allows the customer to consume and generate energy under the same supply agreement. The energy generated is deducted from your consumption.
2. Net Billing. Allows the customer to receive energy from CFE independently of the energy that the customer generates and sells back to CFE. The energy generated is not subtracted from your consumption.
3. Total Energy Sale. The customer sells all the energy produced to CFE. There is no supply contract between the customer and CFE.

How much does installation cost?

How much do solar panels cost in Mexico in 2024? According to supplier websites, the cost of panels for an average house is around 50,000 pesos (US$2,830) and the recommendation is to opt for panels that provide more power, even if they are more expensive.

The benefits of installing solar panels

The financial benefits of installing solar panels are undeniable: “In my 15 years of experience with solar panels, the results have been overwhelmingly positive. I highly recommend them for both residential and commercial purposes,” says Ángel.

And for the environment, there are 3 major long-term benefits:

Energy independence: In a country like Mexico, where the sun is available practically all year round this goal is entirely achievable.

Carbon footprint reduction and green energy: Solar energy does not emit greenhouse gasses, thus it does not contribute to global warming. While no energy source, including renewables, is completely free of environmental impact, solar energy has one of the lowest environmental impacts among all available energy sources, according to the International Renewable Energy Agency (IRENA).

Any questions about how to go about getting solar panels installed in Mexico? Feel free to leave a question in the comments!

Ana Paula de la Torre is a Mexican journalist and collaborator for various outlets including Milenio, Animal Político, Vice, Newsweek en Español, Televisa and Mexico News Daily.

The post Save on your energy bills with solar panels appeared first on Mexico News Daily

Specialized guides like Condé Nast Traveler list Mexico as one of the best places to retire. The country is increasingly filled with dream options that combine its best qualities while offering a heavy dose of luxury living. Options such as cohousing are also becoming an attractive choice for people who want to live with privacy but at the same time enjoy the psychological and emotional benefits of living in a community. As a result of this demand, Mexico is increasingly creating groundbreaking retirement projects focused on collaborative housing specialized for the needs of modern life.

But what is really on offer if you are considering making Mexico your retirement destination? Here are some of the best retirement homes currently available for those looking to move: 

Belmont Village, Mexico City

The Belmont is located in Santa Fe, one of the most exclusive areas of Mexico City. This luxury condominium tower offers the possibility of independent living, specialist care and Alzheimer’s specialists. On the first floor, you’ll find shops and restaurants, a signature dining room, an all-day bistro, a full-service salon and a professionally staffed fitness center. Additionally, there is a library and even an on-site chef.

“Basically, it is an all-inclusive hotel concept, with services, facilities, and activities available from 11 a.m. to 6 p.m., such as painting, yoga and gym,” The Belmont explained to Mexico News Daily.

“We offer two programs tailored to the cognitive state of our residents, with 4 levels of attention, as well as a medical area with 24-hour services. We also provide a free chauffeur service that can take residents within a 5 km radius, whether it be to the beautiful La Mexicana park or the shopping center in Santa Fe, or wherever they prefer.”

Most importantly, there is a pedestrian bridge connecting the tower to the emergency room of the ABC Medical Center, and 24-hour medical and specialized care services are available on-site.

Le Grand Senior Living, Huixquilucan, Estado de México

Le Grand, located on the edge of Mexico City in tranquil Huixquilucan, prioritizes an “Active Living” approach. They promote a meaningful, quality experience based on happiness through neurostimulation, physical and emotional care, motivation, well-being, socialization, life purpose, and legacy. Residents at Le Grand can enjoy a diverse range of activities, including communication and public speaking, acting and comedy, music therapy, reading circles, crafts and concerts. The facility also aims to promote the personal autonomy of older adults. 

Huixquilucan, where the facility is located, is known for being highly exclusive. It is surrounded by popular destinations such as the Interlomas Shopping Centre and Paseo Interlomas, both of which offer a wide range of shops, restaurants, and amenities for residents to enjoy a relaxing stroll.

The Gardens of Mazatlán

Retire in style with the Gardens of Mazatlán. The retirement complex has an onsite chef who prepares meals according to each resident’s individual preferences. When it comes to healthcare, every floor of the building has its own dedicated nurse to ensure the best care is always available. The Gardens also offer emotional support and lifestyle activities. Pets and plants are also allowed!

The suites come with a delightful ocean view, allowing residents to take in the stunning Pacific sunsets in all their glory. Mazatlán is an ideal choice for senior expats seeking a place to enjoy their retirement due to its proximity to the border, natural beauty and pleasant weather, with an average annual temperature of 25 degrees Celsius (78 F). The town also has over 50 miles of beaches. One of the main attractions of The Garden of Mazatlán is the surrounding beauty, including the historic downtown area, the Mazatlán Lighthouse, the picturesque Malecón (considered the largest in Mexico and one of the largest in the world), the impressive Aquarium, opportunities for whale watching, the renowned Witches’ Beach, the Mazatlán Marina, and much more.

Cielito Lindo Senior Living, San Miguel de Allende

With beautiful facilities, including a pool, this place is known for adapting its activities to the personal needs and preferences of its residents, offering options such as tennis, thermal pools, a gym, and other amenities. They also have specialists in medical and cognitive conditions, including dementias such as Alzheimer’s, Parkinson’s, Multiple Sclerosis (MS), Vascular Dementia, Aphasia, and others.

Undoubtedly, one of the best features of this property is its location — in beautiful San Miguel de Allende. The city has been consistently voted as the Best Small City by Condé Nast Traveler for several years. It is a top choice for expats and tourists worldwide due to its climate, rich history, vibrant colors, cleanliness, and safety. 

Edén, Cuernavaca

This place feels like a vacation, with 56 suites and an on-site chef. Edén aims for the perfect balance of emotional, mental, and physical health. Staff include specialists such as gerontologists, psychologists, therapists and orthopedic surgeons. The home also offers services such as mental gymnastics, physiotherapy and rehabilitation, holistic massage, social integration activities, board games, yoga, Chi-Kung, laughter therapy, singing classes, reading circles and much more.

“Cuernavaca is a great place for the elderly because of several qualities,” explained José Alberto Benítez, Edén’s commercial director. “The city boasts one of the best climates in the world due to its altitude, which is highly beneficial for the cardiovascular system.”

“We emphasize a holistic approach that promotes stimulation for our residents, as we aim for them to enjoy fulfilling lives through various forms of care.” Benítez continued. “We provide holistic care because we believe that the human being requires diverse types of care.” 

Alicia’s Convalescent Nursing Home, Ajijic

The extraordinary story of this project begins with Alicia. After 30 years of service, the experienced geriatric nurse decided to open her own residential home for retirees. Now, Alicia operates 4 homes in La Floresta, Ajijic, a peaceful area that is totally surrounded by nature. All four homes are decorated with immaculate taste, and feel like an authentic Mexican country house. In terms of care, a staff of nurses and maids are available to take care of clients. The houses are designed for ambulatory guests and are fully equipped with a kitchen, laundry, and other facilities for group living.

Ajijic, situated on Lake Chapala, has emerged as one of the most sought-after Pueblos Mágicos in Jalisco. Renowned for its murals, cobbled streets, restaurants, galleries, clothing stores and cafes, it is an ideal destination to savor the pleasant weather, tranquility, and enchanting ambiance of the small town. 

Dämadi, CDMX

Dämadi operates several different locations across the capital, including the southern suburbs of Tlalpan and El Pedregal. The activities on offer are varied and include gardening, yoga and therapeutic gymnastics, art, technology, spirituality, spa and aromatherapy. Aspiring cooks can work alongside the chef to create breakfasts, meals, desserts, and snacks. Dämadi also offers 24/7 medical care, physiotherapy and beauty services such as manicures, podiatry, hairstyling, and makeup. Residents will never be bored here.

The Jardines del Pedregal neighborhood is a stunning area filled with work by renowned architects Luis Barragán and Max Cetto. This neighborhood is famed for its collection of beautiful designer houses dating back to the 1950s, set in the picturesque south of Mexico City. 

Tips for choosing the best retirement home  

One important factor to consider when choosing a retirement home is to look for references. The experiences of others are key to getting an idea of the quality of the place. Another aspect to consider is the institution’s vision of care for the elderly. It’s important to remember that people are aging later in life, and places must adapt to this new reality by providing spaces and services that make residents feel free and alive.

Always visit the facilities before making a decision, and remember that green spaces are essential for quality of life. Cleanliness is important, but also consider the overall atmosphere – do people seem happy?

Are there any other places that you would recommend?

Ana Paula de la Torre is a Mexican journalist and collaborator for various outlets including Milenio, Animal Político, Vice, Newsweek en Español, Televisa and Mexico News Daily.

The post Why you should consider a retirement home in Mexico appeared first on Mexico News Daily

Wellness these days is also associated with “good living,” “joyful living” and a sense of purpose. It has become a huge industry worldwide and is only growing. According to the Mexican National Institute of Statistics and Geography (INEGI), the growth in the wellness sector will be 13.3% per year until 2030. Chief amongst industry leaders are Mexican wellness coaches, who are spreading tips and explaining the science behind positive health.

One of the reasons for this predicted rise is the ever-growing cost of healthcare in the United States, Mexico’s neighbor. With healthcare and wellness practices available in Mexico on equal footing with what U.S. residents can get at home — but for a fraction of the cost and often without a wait — more people from the U.S. have been looking southward for their healthcare and wellness needs. According to the 2023 Global Wellness Economy Monitor, Mexico is among the top 20 countries in the world in the wellness industry, ranking No. 15. 

Wellness coaching is a wide-ranging field. According to the National Academy of Sports Medicine, “the skills of wellness coaches are focused in the established areas of nutrition, sleep, exercise and restorative practices, as well as emotional health, stress management, psychological recovery and mindset.”

Professionals in this field touch upon mental health, fitness, beauty, tourism, personal care, physical activity and training, traditional medicine and supplements and more. With this in mind, here are some of the best wellness coaches in Mexico who are not only specialists in their fields but can help you find a sense of health and well-being:

Functional Medicine

Dr. Alexander Krouham

 

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Functional medicine is closely linked to lifestyle, illness prevention and leading a joyful life. Mexico News Daily recently interviewed Dr. Alexander Krouham, a thought leader and influencer in functional medicine. 

Krouham switched from conventional medicine to functional medicine because he found that the conventional approach was not effectively helping his patients with chronic diseases. 

“Experts believe that 80% of today’s health problems are due to chronic degenerative diseases. And 80% of chronic degenerative diseases are lifestyle related,” he says. With thousands of followers and collaborations with well-known journalists, he has gained incredible reach, resonating with many individuals through his views, values, and medical methods.

Mental Health

Shulamit Graber 

 

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As a psychotherapist specializing in posttraumatic stress disorder and resilience, Graber also draws from her own traumatic abduction experience. 

She is an excellent communicator, with her podcasts and media contributions offering valuable insights linked to emotional intelligence, resilience and trauma treatment, the search for a life project, etc. Her empathy, charisma, and clarity can transform listeners’ complex emotional patterns into compassionate self-understanding. If setting boundaries is a challenge for you, Graber teaches how to do this in a humorous and engaging way.

Nutrition

Nathaly Marcus

 

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Nathaly Marcus is an expert in epigenetics and longevity. She blends biology, nutrition, and well-being in a fun and engaging manner. Whether through her own content or as a guest on other platforms, she shares the wonders and miracles of the mind and body. As one of the most popular Mexican wellness coaches online, her nutrition tips and tricks are well worth checking out.

Spirituality

Marco Antonio Karam

 

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Marco Antonio Karam, better known as Tony, is the founder of Casa Tibet de México. He has postgraduate qualifications in Buddhist psychology and philosophy from several universities in the United States, Asia and Europe. Karam is a fellow of the U.K.’s prestigious 21st Century Trust and a member of the Network for Western Buddhist Teachers under the guidance of the Dalai Lama. Furthermore, Tony is recognized for promoting Tibetan culture and Buddhism in the Spanish-speaking world. His reflections, conversations, and events offer perspectives and tools for appreciating life from within.

Medicine

Dr. Mauricio González

 

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Also known as Dr. Mau, Gonzaléz is a specialist in internal, emergency, and obesity medicine. Recognized as an influencer in medicine by media outlets like Newsweek in Spanish, he combines medical practice with educating the public about modern medicine through social media. Dr. Mau’s engaging content covers common products, myths, and good practices, offering valuable insights into the body and health.

Exercise and fitness

Alejandra Rubio Bracho

 

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Specializing in high-intensity interval training (HIIT) and functional training, Alejandra collaborates with a network of professionals to create digital content with various specialized training programs, including pilates, yoga, cycling, barre, and more. Her comprehensive approach to fitness, nutrition, and wellness has led to the success of her method, earning her invitations to take part in events including TED Talks.

How to identify professional wellness coaches

One of the most important factors to consider is professionalism. In today’s world, there is an abundance of information available, making it a challenge to discern reliable sources. Many influencers with large followings promote various topics without proper preparation, and having a large following does not necessarily equate to credibility.

It is essential to review the individual’s CV, qualifications, and professional background. While social media can offer entertaining content on topics with scientific value, it is crucial to conduct thorough research to ensure that you are selecting trustworthy options.

Are there any other Mexican wellness coaches that you would recommend?

Ana Paula de la Torre is a Mexican journalist and collaborator for various outlets including Milenio, Animal Político, Vice, Newsweek en Español, Televisa and Mexico News Daily.

The post 6 Mexican wellness coaches you need to follow on social media appeared first on Mexico News Daily

The United States National Cancer Institute defines Chinese medicine (also known as Eastern medicine) as: “A medical system that has been used for thousands of years to prevent, diagnose, and treat disease. It is based on the belief that qi (the body’s vital energy) flows along meridians (channels) in the body and keeps a person’s spiritual, emotional, mental, and physical health in balance. Oriental medicine aims to restore the body’s balance and harmony between the natural opposing forces of yin and yang, which can block qi and cause disease. Oriental medicine includes acupuncture, diet, herbal therapy, meditation, physical exercise, and massage.”

Today, Eastern medicine is considered an advanced and complete medical science that uses different therapeutic techniques such as acupuncture, moxibustion, massage, phytotherapy, and qigong. It first arrived in Mexico in the late 19th century due to the influx of Chinese migrants seeking to go to the United States.

The most influential period for Eastern medicine in Mexico came in the 1960s when academic exchanges allowed Mexicans to pursue formal acupuncture studies in China. The first doctors to participate were Tomás Alcocer González and Octavio Ramírez Vargas. Upon their return from China, they proposed training centers to offer acupuncture courses for other doctors. This initiative was developed by the National Polytechnic Institute at the National School of Medicine and Homeopathy from 1986 to 1994.

Where to find practitioners of Eastern medicine in Mexico

Traditional Eastern medicine is now so popular that you can find practitioners in virtually every state and city in Mexico. We have compiled a selection based on the best-ranked places, as well as those with the most reviews on Google.

Mexico City

Acupuntura China CDMX

Jin Xuan, who offers services in Colonia Navarte, has more than 1,000 favorable reviews with a rating of 4.9.

Monterrey

Dr. Juan Zhang Zhang 

Dr. Juan Zhang Zhang practices acupuncture and moxibustion; his training began as a surgeon and midwife at the University of Monterrey. He holds a certificate of excellence on Doctoralia with more than 100 favorable opinions.

Guadalajara

Acupuntura Yintang

The Jalisco Eastern medicine specialists combine traditional acupuncture techniques with physical therapy and have nearly perfect ratings on Google.

Cancún 

Soplo Divino Acupuntura

Traveling to the beach? Soplo Divino in Cancún is highly rated, with many very enthusiastic reviews about its therapists.

Oaxaca

Atención Terapéutica Integral Oaxaca

Here you can find a combination of holistic services based on the principles of traditional Chinese medicine, herbal medicine, and chiropractic.

Eastern medicine in modern-day Mexico

The relationship between Mexico and Eastern medicine is exceptional. The National Polytechnic Institute of Mexico was one of the first official institutions in the world to teach the specialty of human acupuncture. The Metropolitan Autonomous University (UAM), one of Mexico’s highest-ranked universities according to the prestigious Times Higher Education list, offers a certification in Acupuncture and Phytotherapy. Students of alternative medicine can also study at the Autonomous University of Nuevo León, which offers a master’s degree in traditional Chinese medicine with a specialty in acupuncture and moxibustion.

However, the enthusiasm and promotion of traditional medicine are not limited to the academy. The Institute of Security and Social Services for State Workers (ISSSTE), a government organization, collaborated with the Hospital of Traditional Chinese Medicine in Beijing to create their first acupuncture and moxibustion seminar. Additionally, the Mexico City Ministry of Health (Sedesa) has provided more than 50 thousand free consultations of acupuncture and phytotherapy through the newly established Specialized Center for Integrative Medicine (CEMI) in 2021.

Furthermore, according to Julio César Almanza, coordinator of the acupuncture and phytotherapy certification program at the Metropolitan Autonomous University, many Mexicans have turned to traditional Eastern medicine in recent decades due to chronic health problems like diabetes, hypertension and obesity.

Out of all of the impacts China has had on the rest of the world, the country’s traditional medicine is arguably one of its greatest contributions, not only for patients seeking treatment but also for advancing a more comprehensive understanding of medicine and disease.

Which traditional Chinese medicine clinic would you add to our list?

Disclaimer: This article is for informational purposes only and should not be considered legal or medical advice. The writer and Mexico News Daily assumes no responsibility or liability for any errors or omissions in the content on this site. Individuals should always consult with qualified professionals regarding medical procedures, including plastic and/or cosmetic surgery, and medical aesthetic treatments, as well as consider their jurisdiction’s applicable laws and regulations.

Ana Paula de la Torre is a Mexican journalist and collaborator for various outlets including Milenio, Animal Político, Vice, Newsweek en Español, Televisa and Mexico News Daily.

The post All you need to know about Eastern medicine in Mexico appeared first on Mexico News Daily

What is a rusa (or suero)?

This drink is one of the most refreshing alternatives to alcohol (as it’s made with lots of ice) and is perfect if you don’t want to drink, or are recovering from a hangover. A suero is essentially three ingredients: sparkling water, lime and salt. This combination also makes it a perfect hangover remedy — its hydrating properties combat dehydration and help relieve stomach upsets and nausea. Moreover, lime is a good source of vitamin C. Since salt helps retain liquids, the suero will also assist in maintaining fluids in your body, which is ideal for a hangover.

Furthermore, according to the Cleveland Clinic, this combination of ingredients will alleviate a sore throat, promote optimal digestion and aid in protecting against mouth ulcers and other diseases. Drinking mineral water with salt enables us to replenish the electrolytes we lose throughout the day.

This drink tastes delightful, and honestly, it feels like heaven on a hot day,  thanks to the super cold temperature at which it is typically served.

As a tip, many restaurants may not have it on their menu, but you can typically request it as it is super easy to prepare. Just ask for mineral water with lemon and salt, and it will be served!

Do I call it rusa or suero?

As with the michelada (also called chelada in some parts of Mexico), the name rusa or suero depends on where in the country you are. 

Suero

This drink is called a “suero” in places like Mexico City and its surrounding areas such as México state, Puebla, Tlaxcala, etc. In this region, some people also refer to it as “Tehuacán preparado” (Tehuacán used to be a popular brand of mineral water), but it is largely known as “suero.”

Some popular sports drinks, such as Electrolit or Suerox are often known as sueros as well. These are available from most stores and pharmacies, but often come in a variety of flavors, not just lime.

Rusa

In places like Guadalajara, Veracruz and the northern part of Mexico, lime juice, mineral water and salt is called “rusa.” People sometimes add Squirt soda and tequila in Guadalajara.

In Zacatecas, people refer to suero as “agua loca” (crazy water).

How to make suero at home

Enjoy!

Ana Paula de la Torre is a Mexican journalist and collaborator for various outlets including Milenio, Animal Político, Vice, Newsweek en Español, Televisa and Mexico News Daily.

The post Is Mexico’s best hangover cure a rusa or a suero? appeared first on Mexico News Daily

A truly eco-friendly pool should be efficient in terms of water efficiency, energy usage, water recycling, materials, and reducing carbon footprint. Managing to do all this can be quite the challenge, however.

But what are the factors that truly make a pool green?

Water efficiency: An eco-friendly pool will significantly reduce water consumption through the use of filtration and recirculation technologies, water treatment, and disinfection systems. One of the most notable benefits of eco-friendly pools in terms of water efficiency is their ability to conserve water, reducing the need for frequent water changes, which is vital in a drought stricken country like Mexico. Additionally, these pools minimize water loss through techniques such as covering the pool when not in use to reduce evaporation, utilizing rainwater harvesting systems for filling or topping off the pool, and implementing advanced filtration systems that require less maintenance.

Electricity: Lighting, filtration, water recirculation, water treatment, disinfection and heating and cooling a pool require energy. When it comes to lighting, LED lamps are a great option as they can reduce energy consumption by up to 97% compared to halogen bulbs. Using variable speed pumps for water recirculation can save up to 65% of electricity usage by adjusting the pump speed based on the pool’s actual needs. For water treatment, methods like neolysis, which combines salt electrolysis with ultraviolet radiation for efficient and sustainable water treatment, are effective ways to reduce chemical usage. Additionally, using sand or glass as filter media can provide greater efficiency and savings.

Recycling and materials: Options such as container pools, made from large rectangular transport containers, are a trending choice for functional pools. Prefabricated modular panels and stainless steel pools are also good choices due to their reusability and recyclability.

Green Carbon: Opt for using local companies and materials and inquire about the carbon footprint of the supply chain behind the construction of your pool.

Ways to ensure an eco-friendly pool in Mexico

Before sharing some options for creating your eco-friendly pool in Mexico, we want to introduce the main types of green pools available in the market so that you can choose the best one for your space.

Type 1

High-tech water treatment pools:

These pools utilize advanced technology in various aspects, particularly for water treatment. They often incorporate UV technology processes, nanocrystals and free radicals, according to sustainable construction company Arquitectura Verde. Additionally, modern technology is much more energy efficient, meaning that less power is needed to operate.

Type 2 

Bio pools:

Bio pools are essentially natural pools that utilize plants to purify the water. This option is extremely environmentally friendly as it requires minimal cleaning, typically a few times a year, and has almost zero maintenance; you will only need to remove leaves, which can be done once a week. The need for separate areas for swimming and the natural cleaning system does necessitate a space of at least 40 square meters, making it unsuitable for smaller spaces.

If an eco friendly pool interests you, there are a number of Mexican companies who can help make your dreams a reality:

Alsec

With distributors in places like Mexico City (CDMX), Nuevo León, Oaxaca, San Luis Potosí, and Quintana Roo, Alsec has over 45 years of experience and has been creating eco pools for decades.

Arq Cast Construcciones

Based in Mérida, Yucatán, Arq Cast offers construction services for conventional pools, with a focus on resource efficiency, as well as natural pools with beautiful designs.

Piscinas Ecológicas Cancún

This Cancún based firm offers both types of pools: eco friendly pools and bio pools. They have the expertise to design the best solution for your spaces with maximum efficiency. Run by an architect, Piscinas Ecológicas Cancún put a lot of focus on landscaping.

Biopiscinas Ameyalli

Biopiscinas Ameyalli are built under the Austrian patent registered in 1987, and applied in thousands of bio pools in Europe. Founded as Biopiscinas Tepoztlán, they now offer their products all over Mexico, thanks to a dedicated team of professionals.

Considering the environment and your budget, eco-friendly pools are a great option that offers comfort and beauty. They provide various benefits, such as regulating the temperature in your space and enhancing your daily life.

Which type of pool do you prefer?

Ana Paula de la Torre is a Mexican journalist and collaborator for various outlets including Milenio, Animal Político, Vice, Newsweek en Español, Televisa and Mexico News Daily.

The post How can I make my Mexican pool eco friendly? appeared first on Mexico News Daily

This type of taco is easily recognizable by its small size and it is one of the most popular tacos in the country, in no small part because it is super affordable for many people — but their low price does not mean poor quality. And that’s where their charm lies: tacos de canasta are simply delicious and consistent in taste, making them a guaranteed delight to eat.

Normally made with stewed potatoes, chicharrón or beans — known as guisos in Spanish — these tacos are a must when you’re hungry because they are really filling. One of their more important qualities is their accompanying sauces: you can usually ask for spicy green or red salsa, pickled chilis or guacamole.

Another peculiarity of tacos de canasta is the system used to keep them warm, as each medium basket holds between 100 and 150 tacos, and large baskets can hold up to 200 tacos. 

If you’re wondering what exactly we mean when we say the “system” that keeps them warm, we are referring to the fact that a layer of tacos is laid down, then a layer of onion and sometimes dried chilies and both layers are bathed in hot lard or adobo, with additional layers added until the basket is complete. The process of making them begins the night before, with the chef cooking the potatoes, beans and other ingredients for the stew, before finishing the preparation the next morning.

A brief history of tacos de canasta

Apolonio Piedra Sánchez was born 60 years ago in San Vicente Xiloxochitla, Tlaxcala, the same place where the classic tacos de canasta themselves are originally from.

He grew up making and selling tacos de canasta as a way of life. His story, and that of his family, is completely linked to the story of this dish. The practice of selling tacos out of a basket has existed for a long time of course, but the special method we know today was born in the early 20th century.

“We are from San Vicente Xiloxochitla. My whole family is from there. The tradition of making and selling tacos de canasta started with my grandfather, then continued with my father, and now with me,” Apolonio says.

When we asked Apolonio what makes tacos de canasta so special, he explained that the secret lies in the seasoning, including the marinades for the beans, chicharrón, potatoes and adobo.

In the 20th century, many taqueros traveled to Mexico City from other states — especially from Tlaxcala — to sell tacos. Nowadays, Apolonio says, people prepare tacos de canasta in states across Mexico.

The basics of making tacos de canasta

Want to make your own tacos de canasta? Today we are going to give you the basic recipe so you can. 

The first thing you’ll need to know is that there are two salsas in this process: one that is spread on the tortillas and one that accompanies your tacos — the latter is up to you. You will, of course, need a basket!

For the tacos

• 1 kilo tortillas)
• Guisos of your preference (potato, chicharrón, beans)

For the salsa you’ll spread on all the tortillas

• 4 guajillo chilis, seeded 
• 4 cloves garlic
• 3/4 liters of cooking oil

1/2 onion

1. Put the chilis, onion, and garlic in a frying pan to roast until they take on a charred color.
2. Once roasted, in the same pan, add a little oil and fry for 5 minutes.
3. After frying, put everything in the blender, add salt to taste and the remaining oil.
4. Transfer the blended mixture to a pot and heat very slowly until boiling.
5. While the salsa is boiling, start filling your tortillas with the guiso of your preference. Fold and place in the basket, layering with onion slices.  Spoon in boiling oil until you have the desired tacos.
6. Once you finish arranging and bathing your tacos, close the basket and let it rest for 60 minutes.
7. Serve with salsa to taste.

Enjoy your meal!

Ana Paula de la Torre is a Mexican journalist and collaborator for various outlets including Milenio, Animal Político, Vice, Newsweek en Español, Televisa and Mexico News Daily.

The post Tacos de canasta: The king of Mexican street food appeared first on Mexico News Daily